Home is where we often feel most ourselves—but for autistic moms, it can also be a source of overwhelm. From sensory overload to executive dysfunction, navigating home life while parenting can feel like managing chaos on all fronts. This post is all about practical, empowering sensory friendly home tips – ways to make your home a sanctuary that supports both your needs and your family.
🌈 1. Recognize Your Sensory Needs
Every autistic mom has a unique sensory profile. Whether you’re hypersensitive to sound, touch, or visual clutter, it’s important to create space that respects those needs.
Quick Tips:
- Use soft lighting and neutral tones in high-stimulation areas.
- Invest in noise-canceling headphones or a brown noise machine.
- Designate a low-stimulation “quiet corner” just for you.
📅 2. Simplify with Systems
Many autistic moms struggle with executive functioning. Visual reminders and simplified routines can make daily tasks feel less overwhelming.
Ideas to Try:
- Use dry erase boards or visual charts for daily/weekly routines.
- Meal plan with a small set of go-to recipes to reduce decision fatigue.
- Set up zones in your home (laundry station, snack station) to minimize chaos.
👨👩👧👦 3. Involve the Family
Your needs matter as much as anyone else’s. It’s okay to ask for help and set boundaries.
Ideas for Family Cooperation:
- Teach your kids simple phrases like “Mom needs quiet time.”
- Share your sensory needs with your partner and explain why they matter.
- Model asking for help—you’re teaching your children how to advocate, too.
🧠 4. Let Go of Neurotypical Expectations
Not every home needs to look Instagram-perfect. Yours can be sensory-friendly, functional, and filled with love—and that’s enough.
In the end…
Being an autistic mom at home doesn’t have to mean constant overwhelm. With a few intentional changes and a whole lot of self-compassion, your home can be a space where you—and your family—can truly thrive.
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